To use Epsom salt when you take a bath is a simple way of detox, because the salt withdraws waste and trash from your body, and it calms down the nerve system an let the muscles relax. And the salt also makes the water soft for the skin while it also releases death skin cells.
Epsom salt also supplies magnesium to the body and this will help the body to reduce inflammations. Magnesium increases the need for energy and if you bath with Epsom salt two or three times a week you will feel much better and also get more energy.
Epsom salt is a mineral salt a mix of Magnesium and Sulfate. And Epsom salt can be use both inside and outside and directly on the skin
Take a cup of Epsom salt in warm water and stay in there for 20 minutes. Then it is recommended to take a rest for 20 minutes after the bath.